17 Great Tasting Juice Recipes For Weight Loss!

If you are going to succeed in losing your excess body fat, you need to maintain a high level of determination.

But, determination is not the only thing that would guarantee you success in achieving your fat loss goal. You still have to make use of efficient and effective techniques to help you get better results.

Right now, juicing is a popular technique that so many men use to lose excess body fat. 

 

Juicing is not just a fitness or health fad anymore; it is actually an effective method to help reduce your calorie intake and shed a few pounds of fat.

There are so many fruits and vegetables that if you add them to your daily diet in the right quantities, would certainly help you in melting your excess body fat.

The juices in fresh fruits and vegetables contain plentiful amounts of important minerals, antioxidants, nutrients and vitamins that are needed for good health and well-being.

And there is also the fact that vegetable and fruit juices are reasonably low in calories.

Juicing also assists in reducing hunger pangs and allows your brain to crave for nutritious and healthy foods, which makes it so much easier for your body to shed off its excess fat.

You can begin juicing for weight loss by simply switching your afternoon or evening snacks with a cup of freshly juiced vegetables and fruits.

Afterwards, you can switch your lunch with a serving of freshly juiced fruits and vegetables that you made with any these juice recipes for weight loss that I would reveal to you in a moment.

Keep in mind that fruits usually contain fructose, which is a type of carbohydrate. And in case you don’t already know this, too much carbohydrate can lead to weight gain.

So, try to limit the quantities of fruits that you put into your juices.

However, you don’t need to worry about consuming too much fructose if you are preparing your juice with any of these my juice recipes for weight loss. 

This is because these juice recipes are intended for fat loss, so they would provide your body with high quantities of important antioxidants, nutrients, vitamins and minerals, at the same time still tasting delicious.

Here are 17 great tasting juice recipes for weight loss that can assist you in your quest to become lean by shedding off your excess body fat.

1.) Watercress And Carrot Juice

The ingredients you need:

·        1 cup of chopped watercress

·        3 medium sized carrots

·        2 medium sized Roma tomatoes

·        ½ cup of coriander (cilantro)

·        ½ cup of spinach

·        1 teaspoon of kosher salt

·        1 teaspoon of ground black pepper

How to make this juice:

Begin by chopping the watercress and cut up the Roma tomatoes into small pieces. Next, wash the carrots, then peel and cut them into bite-sized pieces.

Put all the ingredients in the juicer and process.

Pour the juice into a glass cup and enjoy.

You can drink this juice in the morning immediately after waking up; it is a great drink for early mornings.

2.) Tomato And Cucumber Juice

The ingredients you need:

·        3½ cups of diced tomatoes

·        2 cups of diced cucumber

·        1 stalk of celery

·        ½ teaspoon of ground black pepper

·        2 or 3 drops of Stevia or any other sugar substitute

·        ¼ teaspoon of sea salt

·        ¼ teaspoon of cayenne pepper

How to make this juice:

Put the celery, diced tomatoes and diced cucumber inside the juicer and process.

After processing, add the sea salt, cayenne pepper and black pepper to the juice.

Also add 2 or 3 drops of Stevia sweetener to make the juice sweet to taste. Serve the juice in a glass cup and decorate it with mint leaves.

This juice is perfect to drink during the summer time.

3.) Spinach And Apple Juice

The ingredients you need:

·        3 medium sized apples (you can use any variety of apples except Granny Smiths – these ones do juice properly)

·        2 cups of spinach

·        ½ cup of red lettuce leaves or (carrot greens)

·        1 teaspoon of Kosher salt

·        ¼ teaspoon of Cayenne pepper

·        5 tablespoons of freshly squeezed lemon juice

How to make this juice:

First cut the apples into cubes or slices. Put all the ingredients (excluding the lemon juice) inside the juicer and process.

Serve the juice in a glass cup, add the lemon juice and mix properly. You have a healthy and refreshing juice to drink while having your meals.

4.) Celery And Beet Juice

The ingredients you need:

·        4 or 5 stalks of celery

·        1 small sized beet (cut into cubes)

·        1 cup of spinach

·        1 bunch of coriander (cilantro) leaves

·        1 teaspoon of sea salt

How to make this juice:

Pour all the ingredients into the juicer and process. Serve the juice into a glass cup and add some freshly squeezed lemon juice to give the juice mixture a sharp flavour.

This juice is very helpful for getting rid of excess toxins and wastes in the body, in other words this juice is a good body cleanser.

5.) Lemon And Watermelon Juice

The ingredients you need:

·        1 medium size lemon (with rind and wax-free)

·        1 cup of watermelon including the seeds

·        1 teaspoon of mint leaves

How to make this juice:

Put the lemon and watermelon inside a blender (not juicer). Blend till you notice a consistent red mass in the blender.

Serve the juice in a glass cup, add some ice cubes into the juice and decorate the juice with mint leaves and its ready for you to enjoy.

6.) Yellow Pepper And Grapefruit Juice

The ingredients you need:

·        1 medium size grapefruit

·        1 medium size yellow pepper

·        1 small size kiwi

·        3 large size carrots

·        1 small size beet

·        ½ inch of peeled fresh ginger

·        5 – 7 drops of Stevia sweetener

How to make this juice:

Cut the grapefruit, yellow pepper, kiwi, carrots, beet and ginger into small sizes and put them all into the juicer and process.

Serve the juice in a glass cup and add the Stevia sweetener to make the juice a bit sweet to taste and you would enjoy drinking this healthy fat burning juice.

7.) Apple And Avocado Juice

The ingredients you need:

·        2 medium size apples

·        ½ of a medium sized ripe Avocado

·        ½ of a medium sized lime (with its rind)

·        ½ of medium sized cucumber

·        ½ of medium sized pineapple

·        1 level teaspoon of spirulina

·        1 teaspoon of wheat-grass powder (or 28.35 grams/1 ounce of fresh wheat-grass)

·        1 capsule of acidophilus bacteria powder

·        10 ice cubes

How to make this juice:

Cut the pineapple, apples and cucumber into small sizes. Put all these ingredients inside the juice and process.

Next, get a blender and put the acidophilus bacteria, ice cubes, spirulina, wheat-grass and avocado flesh in a blender and blend these ingredients till you get a smooth consistency.

Now, mix both juices (from the juicer and the blender), serve the juice mixture into a glass cup and enjoy this healthy drink.

8.) Pomegranate And Lychee Juice

The ingredients you need:

·        ½ cup of pomegranate

·        1 cup of peeled lychee with the seed removed

·        1 teaspoon of vanilla essence

How to make this juice:

Put the pomegranate, lychee and vanilla essence into a blender and process till you get a consistent texture. Pour the juice into a glass cup and decorate with a few pomegranate seeds.

You can add some ice cubes into the glass cup filled with this juice to make it more refreshing.

9.) Apple And Wheat-grass Juice

The ingredients you need:

·        1 teaspoon of wheat-grass powder or 1 ounce (28.35 grams) of fresh wheat-grass juice

·        ½ of a large sized pineapple

·        ½ cup of alfalfa sprouts

·        2 medium sized apples

·        ½ cup of watercress

·        ½ cup of broccoli

·        ½ cup of parsley

·        ½ cup of kale

·        5 ice cubes

How to make this juice:

Put the ingredients inside the jar of the juicer and process. Then, add the wheat-grass powder (or wheat-grass juice) and mix properly.

Serve the juice into a glass cup, add the 5 ice cups and sip on this nutritious and health drink.

10.) Spinach And Cucumber Juice

The ingredients you need:

·        ½ cup of spinach leaves

·        1 large sized cucumber

·        1 small sized peeled lime

·        2 medium sized apples

·        ½ stalk of celery

·        ½ of a small sized pineapple

·        ½ of a medium sized ripe avocado

·        10 ice cubes

How to make this juice:

Cut the cucumber, apples, pineapple and celery into small pieces. 

Then, put all the ingredients inside the juicer and process.

Now, put the ice cubes, ripe avocado flesh and the juice (from the juicer) into a blender and blend the ingredients until it gives you a consistent texture.

Serve the juice in a glass cup and enjoy.

11.) Yogurt Master Juice

The ingredients you need:

·        7.05 ounces (200 grams) of organic Greek yogurt (you can use soya yogurt if you are a strict vegan)

·        ½ of a small sized pineapple

·        1 medium sized banana

·        1 medium sized apple

·        ½ teaspoon of spirulina

How to make this juice:

Put just the pineapple and apple into the jar of the juicer and process.

Now, pour the juice you just made and the yogurt, spirulina and banana into a blender or a smoothie-maker and blend till you get a smooth texture.

If you are a vegan or lactose intolerant, you can substitute the Greek yogurt with soya yogurt.

12.) Sherbet Lemonade Juice

The ingredients you need:

·        2 medium sized golden delicious apples

·        ½ of a medium sized lemon (with rind and wax-free)

·        4 ice cubes

How to make this juice:

Just put the apples and lemon in the juicer and process for a few minute. When you get a consistent texture, pour the juice into a glass cup and add 4 ice cubes to make it refreshing.

You would definitely enjoy this juice because it tastes exactly like sherbet lemonade.

13.) Spinach-Celery Juice

The ingredients you need:

·        1 cup of spinach

·        1 large stalk of celery

·        1 small sized cucumber

·        2 medium sized apples

·        ¼ cup of chopped watercress

·        ¼ cup of shredded lettuce

·        ¼ cup of chopped parsley

·        7 ice cubes

How to make this juice:

Put the celery, spinach, apples, cucumber, lettuce, parsley and watercress into the juicer machine and process.

Next, get a blender and pour the juice and the ice cubes inside. 

Blend the juice mixture till you get a smooth consistent texture.

Pour the juice into a glass cup and enjoy.

14.) Ginger-Lemon Zinger Juice

Martina Navratilova (former tennis player), says this juice is her favorite.

The ingredients you need:

·        ½ inch diameter piece of fresh ginger

·        1 inch slice of wax-free lemon (with rind)

·        2 medium sized apples

·        2 medium sized carrots

·        4 ice cubes

How to make this juice:

Cut the carrots and apples into small sizes. Then put all the ingredients into the juicer machine and process.

Serve the juice into a glass cup, add the 4 ice cubes to make it chilled and enjoy this nutritious drink.

15.) Apple-Cinnamon Juice

The ingredients you need:

·        3 large sized apples

·        1 teaspoon of cinnamon

Cut the apples into small sizes. Put the cut apples into the juicer and process. Pour the apple juice into a pot and gradually heat the juice but don’t boil.

The moment the juice is hot, pour the apple juice into a mug and add 1 level teaspoon of cinnamon and sip on this spicy apple juice.

16.) Mixed Green Vegetable Juice

The ingredients you need:

·        ¼ cup of chopped kale

·        ½ stalk of a big sized celery

·        ¼ cup of chopped watercress

·        ½ cup of spinach

·        ¼ cup of chopped parsley

·        ½ inch slice of broccoli

·        1 inch chunk of cucumber

·        ½ inch slice of unpeeled raw beetroot

·        ¼ cup of alfalfa sprouts

·        1 inch slice of wax-free lemon (with rind)

·        ½ inch slice of Zucchini (Courgette)

·        1 small sized carrot

·        ½ inch slice of ginger

·        2 medium sized apples

·        4 ice cubes

How to make this juice:

Cut the vegetables and fruits into smaller sizes that the juicer can accommodate. Put all the ingredients into the juicer machine and process.

Serve the juice in a glass cup, add the ice cubes and sip on this healthy drink while having any of your meals.

17.) Super-Pure Green Juice

The ingredients you need:

·        ½ cup of spinach

·        2 large stalks of celery

·        1 slice of orange

·        1 teaspoon of wheat-grass powder or 1 ounce (28.35 grams) of fresh wheat-grass juice

·        ½ of a medium sized cucumber

·        5 ice cubes

How to make this juice:

Put cucumber, spinach, celery and wheat-grass powder into the juicer machine and process.

Serve the juice into a glass cup, add 5 ice cubes. While drinking this juice, you can have a bite of orange after each sip.

Conclusion

Just like I promised, you now have 17 great tasting juice recipes for weight loss.

Drinking these juices regularly would assist you in relaxing and supply your body with lots of essential antioxidants, nutrients, minerals and vitamins.

And asides from helping you in losing your excess body fat, these juices also assist you in slowing down the process of aging and giving you a healthy skin glow.

Make sure that you drink a glass of juice prepared with any of these 17 juice recipes for weight loss before or during your meals. 

Doing this would assist in suppressing appetite and this in turn improve your fat loss results.